Welcome to PranaShanti Yoga Centre

So many people depend on us in countless ways. In order to be true to ourselves and those whom we love, we need to increase our vitality and balance our energy. This retreat is designed to help us with exactly this!

Join us for 2 nights at Echoniche House just a short drive from Ottawa in Cantley, Quebec. Be surrounded by the beauty of nature on 50 private acres in the Gatineau Hills. Make yourself at home in this beautiful 20 room, three-story log cottage 5 minutes from the Gatineau River.

Take the time you need to rejuvenate. Enjoy delicous organic vegetarian food prepared by Canadian chef Gilbert Thibert in a calm and healing space away from the daily distractions. Each day a series of yoga classes, meditations and activities are available for you. You are not required to attend every activity, but we encourage you to go with the flow of the day’s activities. Return home Sunday feeling rested, refreshed and reconnected.

Cost: $595.00 per person. Fee includes all meals (2 dinners, 2 breakfasts, 2 lunches), snacks, 2 nights shared accomdation and all activities.

Please pre-register early and reserve your space as we are limited to 20 participants. This is your time away so, no children please. No previous yoga experience necessary. Women of all ages and abilities are warmly welcome.

About Kundalini Yoga: Kundalini Yoga is a technology based on an understanding of the ecology of the human body. Saints and sages throughout the ages learned how blood, nerves, muscles, organs, and glands work harmoniously together. Hand positions (mudra), breath (pranayam), sound (mantra), posture, meditation, and motion are employed to invite optimal physical, mental, emotional and spiritual balance within the Kundalini Yoga practitioner. Kundalini is derived from the word “kundal” which means, “coil” or “lock of hair from the beloved”. Kundalini lies relatively dormant at the base of the spine. Kundalini Yoga systematically awakens this “coiled up” energy resulting in subtle, yet phenomenal, life changing experiences. Yogi Bhajan brought the pure lineage of Kundalini Yoga from India to North America in 1969. Since then, this unique yogic form has flourished nationally and internationally to heal and uplift thousands of sincere practitioners.

About Econiche House: Econiche House is a one-of-a-kind meeting place located only 15 minutes from Gatineau-Ottawa. A serene, beautiful setting in 50 acres of forest with walking trails, outdoor pool, hot tubs, fireplaces, balconies, and a great award winning chef. Visit Econiche House for more information.