Welcome to PranaShanti Yoga Centre

Cleansing can be done any time of the year, but the best time is during the Spring and Fall. This is because of the natural cycle of cleansing and re-growth that we see in nature is in us too. Cleanses are one of the basic foundations of natural healing.

Our program is based on Yogic and Ayurvedic traditions as well as modern nutritional studies. Our program cleanses the intestines, the liver, the bowels, the blood and the lymphatic system. While doing the program, you will be eating a wholesome diet focused on lighter, cooling, nutrient rich foods, drinking lots of pure water and doing Yoga and Meditation. Our program is gentle and effective.

At PranaShanti you will not be doing the cleanse alone. Each morning you will have our Breakfast Smoothie, pick up our daily supply of cleansing foods specially prepared for you, and have time to ask questions and discuss the cleanse process. You will have the support you need to keep up, keep going and keep cleansing. If your schedule doesn't allow a morning yoga class, take your class at your convenience. At PranaShanti there are over 70+ yoga classes per week to choose from.

Choose from 3 or 5 days cleanses with or without colonics.

You will receive the following:

• Daily Yoga class;
• Daily Breakfast Smoothie;
• Daily cleansing organic vegetarian lunch (plant based complex carbohydrate) and dinner (plant based protein) to take away with you;
• A generously filled tote bag of detox teas and supporting products (water bottle, triphala, herbal bath sachets, tongue scraper, body loofah and more);
• Grocery list for all home recipe suggestions;
• Cleansing tea recipe blends to consume while during the cleanse;
• Information and recipe booklet to supplement your meals including drink and snack options;
• Daily nutritional counselling;
• 24/7 email support for participants; and
• Reintroduction Assistance Manual of foods post cleanse.

FREE Info Session with Cleanse Food Sampling:

Join Sat Daya Kaur (Yoga Teacher, Registered Nutritional Consultant Practitioner, Certified Colon Therapist) and Kylie Delfino (Yoga Teacher, Nutritionist, owner of the Nourished Self) for a FREE Info Session where you can ask questions, learn about the program and pick up your Cleansing Kit of goodies to be ready to start.

Pre-registration for the FREE Info Session is required as food is being specially prepared for you to sample.

•  Wednesday, September 22nd, 7:30 PM.

Feel the benefits of our Spring Cleanse:

• Boost your energy and immune system;
• Feel lighter and cleaner;
• Decrease your craving for unhealthy foods;
• Experience deeper sleep and clearer skin; and
• Improve your digestion (less gas and bloating).

Cleanse Options:

• Option #1: 3 Day Cleanse for $299 per person.
• Option #2: 5 Day Cleanse for $399 per person.
• Optional Colonics: One colonics treatment $95, two colonics treatments $185. Colonics treatments are held at Sat Daya's Clinic just a few blocks from PranaShanti.

Testimonials:
"Allow me to reiterate how impressed and happy I was with the whole experience; it was truly a great first exposure to internal cleansing, and I would like to commend you for putting together and executing such an efficient and effective program, on all counts! I definitely would not think twice about doing this cleanse again. What impressed me the most was the extent of support shown to me by you and your staff. Even before the actual cleanse started, your care and concern were very apparent, as reflected in the custom-tailored program that you set out for me." Justine Hoang, participant in the 2010 New Year Cleanse Program at PranaShanti.

"My partner and I, who are not vegetarian, decided to do the New year cleanse to give our bodies a chance to clean-up, and to give ourselves a time-out to reflect on our normal eating habits so we could consider new options. It was a very good experience. The food provided, particularly the various grain dishes as a main part of our meal, were surprisingly satisfying. The food was very flavourful with different textures. Since the cleanse, we have been eating more vegetarian dishes and less meat which I in particular wanted to do. My partner who seems to need meat in her diet, has that option, while I try and make sure we have a vegetarian main course also. That pleases me. It’s a win-win! Thanks to the team who supported us through it." Michelle Landry, participant in the 2010 New Year Cleanse Program at PranaShanti.


Note:  If you have not done a Cleanse Program previously or have medical concerns please consult with your health care provider.