Welcome to PranaShanti Yoga Centre

This workshop is aimed at students of all levels, including those who want to overcome their fears, learn Sirsasana, move up and down more gracefully, learn how to use the wall for support safely or get away from the wall, and extend into inverted variations that provide great stretching and strengthening benefits.

For teachers who are hesitant to teach Sirsasana, this workshop demonstrates a safe, progressive path for teaching students how to work with vertical balance, set a firm foundation, stabilize the hips above the shoulders, and extend up in a couple of different ways. We may also explore Handstand, Pincha Mayurasana, and other inverted variations.

Enjoy the benefits of these wonderful postures in a safe environment!

Cost: $20.00 per person. Pre-registration recommended to save your space!

What to Bring: Mat, towel, and water. Notebook is optional, as a handout sheet of notes is provided.