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Welcome to PranaShanti Yoga Centre
Saturday, November 27, 2010
Back to Basics Posture (Asana) Clinics with Kim Ann Charest ~ Saturday, December 11th, 1:00 PM - 3:00 PM ~ The Spine - Learn to prepare and perform back bends, twists, and spinal lengtheners. A great clinic for those wishing to increase back health or their posture.
Back to Basics Posture (Asana) Clinics
with Kim Ann Charest
Saturday, December 11th
1:00 PM - 3:00 PM
Feel like you need to learn a little more about the poses you practice? Not sure if you are doing them right? Taught with simplicity and humour, these asana (posture) clinics will bring you a deeper understanding for some of the basic yoga postures and will bring your practice to another level. Yoga is the union of mind, body, and spirit and being comfortable in asanas (postures) facilitates that union.
Focus will be placed on alignment, safe adjustments to ease or deepen a pose, and use of props where necessary to avoid injuries. Poses included in the clinic are poses that are frequently seen in Hatha classes including Yoga Basics, Power, Hot Yoga, and Yin. Time will be provided for questions.
Dates and Focus:
The Spine – December 11, 2010 - 1:00 - 3:00 pm
Learn to prepare and perform back bends, twists, and spinal lengtheners. A great clinic for those wishing to increase back health or their posture.
The Core II – January 22, 2011 - 1:00 - 3:00 pm
Learn a combination of poses and tips to maximize strengthening of the core muscles.
Shoulders and Arms – February 19, 2011 - 1:00 - 3:00 pm
Learn to open the shoulders and strengthen the arms. Poses will include arm balances. A great clinic for golfers, baseball players, or anyone working in an office.
Sun Salutations – March 26, 2011 - 1:00 - 3:00 pm
Learn to move with ease and comfort through the classic and modified versions of sun salutations; realizing numerous health benefits from practicing just one series! Get ready for the Sun Salutation Mala for Spring Equinox!
Cost: $20 per person per Posture Clinic.
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