Welcome to PranaShanti Yoga Centre

The first hour of this workshop will introduce the affects of toxins on our body’s various systems, with a particular focus on the digestive system.


We will briefly talk about how stress – as a toxicity in the mind – effects the nervous system and digestion; how certain foods can bring our bodies out of balance (looking at both Ayurvedic and macrobiotic schools of thought); and how toxins or blockages along traditional Chinese meridian lines in the body can create stagnation and deficiencies in our organs and mind.

The second half of the workshop will be a dynamic class (all levels are welcome) that will help improve sluggish digestion and get rid of toxins that have built up in organs, joints and mind.

Participants will learn more about how yoga poses and breath work help tone and purify the body from the inside out. Interesting factoids about the how the body works and how yoga keeps it running smoothly will be scattered throughout the class.

Cost: $25.00 per person.