Welcome to PranaShanti Yoga Centre

Whether you are new to meditating or have a regular practice this workshop is designed for anyone interested in enhancing their health and wellbeing through the practice of meditation.

With all of life's "to-do" lists we commonly forget about our own self care and nurturing. This 2.5 hour workshop is an opportunity for you to:

• learn what meditation is
• learn/review the benefits of meditation
• learn/review tips for meditating
• participate in three guided meditations for wellness and healing
• learn how to be more proactive in creating your own wellness
• learn strategies for creating more happiness in your life
• learn mindsets that enhance health and wellbeing
• learn how to be proactive in your own healing
• learn steps for self-healing through meditation
• ask questions, share your experiences and challenges

Cost: $30.00 per person. A minimum number of participants are required to offer this workshop, please register in advance, thank you.

"Learn to use the power of the mind positively for wellness. Each day create a desire to live life in a healthy body. Nurture this desire by your daily meditation. It is a joy to be alive and to enjoy this physical experience in a healthy condition. Think or desire your way to health!” Sri Vasudeva