Welcome to PranaShanti Yoga Centre

Yoga Nidra is a body-centered form of meditation that can be practiced for many reasons: to deeply relax and release stress; to promote healing of the body-mind and to rediscover a greater sense of wholeness and balance that is naturally ours.

This method of guided self-inquiry is usually practiced in a comfortable lying down position, in which participants are guided into the deepest levels of relaxation and meditation.

The practice of Yoga Nidra reveals our innate intelligence and inherent wisdom which burns away negative patterns of conditioning – thus creating the space for the spontaneous physical, psychological and interpersonal transformations that can occur as a result of this practice.

Yoga Nidra has helped countless people to release chronic patterns of stress, to boost immune systems and overall health, to sleep better, and to lead more contented lives.

Cost: Use your PranaShanti Class Card or Sign Up with a Drop-In Fee.

No yoga or meditation experience required.