Welcome to PranaShanti Yoga Centre

An Introduction to Kundalini Yoga Workshop with Devinder Kaur and Atmabir Kaur

• If you've never tried Kundalini Yoga, this workshop is for you!
• Not sure how to get started with Kundalini Yoga, this workshop is for you!
• Don't know your tattva from your nadi, this workshop is for you!

Join PranaShanti Yoga Centre Owner, Devinder Kaur and Programs Manager, Atmabir Kaur, for this fun, light-hearted introduction to Kundalini Yoga.

During this class we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. There will be lots of time for questions and discussion.

Topics covered include:

• Benefits of practicing Kundalini Yoga;
• What to wear and what to bring to Kundalini Yoga class;
• Overview of basic postures (asanas), breath techniques (pranayam) and mantras;
• Questions and Answers.

Leave with a good level of understanding of how to proceed with your Kundalini Yoga practice. Dress in comfortable clothing and bring your sense of humour.