Welcome to PranaShanti Yoga Centre

Have you ever wondered what Restorative Yoga is? 

While yoga in itself focuses on muscles and proper muscle alignment, restorative yoga is all about restful postures and is designed to “re-boot” your nervous system and balance out your body.

Your muscles remain quiet in the restorative method. Practicing this form of yoga will give immediate results by lowering your blood pressure and heart rate, loosen up joints, and ease bones. Restorative Yoga will help to keep your endocrine system in check and even boost the immune system. It will keep your healthy flow flowing!

In Restorative Yoga you enter into yoga poses using a variety of props (blankets, bolsters, cushions, walls) which support & stabilize the body to promote relaxation and renewal. These poses are designed to release deeply held tensions, to soothe the nervous system, and to refill our spiritual wells- in fact to help our own healing processes to work, whether we suffer from stress or disease or just need time to truly relax.

Come and join us for a relaxing 90 minutes and learn how to better look after yourself!

Cost: $20.00 per person