Welcome to PranaShanti Yoga Centre

24 hours of liquid nourishment done the right way! Supervised and customized for your body's needs. Get the right blend of liquid nutrients, clean proteins and natural soluble fibre blended especially for your body's needs to deeply nourish the body and stimulate specific body systems aiding detoxification and rejuvenation. You will be supported by a half day workshop to nurture yourself.

You will enjoy:

Yoga for the body;

Flavourful juices, fruits and drinks to nourish and hydrate;

An inspiring and informative nutritional talk;

Take home nourishing foods, recipes and information;

A guided relaxation for total peace of mind to complete your PranaShanti 24 hour Total Body Boost.

Your Day:
8:30 AM to 9:00 AM: Arrival at PranaShanti and the first liquid protein boost. This boost is a natural plant based protein packed with antioxidants and made with organic almond milk and a specific blend of spices to support the cardiovascular system.

9:00 AM to 10:30 AM: Yoga class and hydrating nutrient juice boost. A toxin releasing Yoga class which includes drinking a digestive invigorator juice specially blended to support the clearing of the lymphatic system and stimulating digestive juices.

10:30 AM to 10:45 AM: Break and liquid protein boost. Protein mucus busting formula made from a natural plant based protein with organic almond milk and a specific blend of spices to assist in the breakdown of mucus build up in the body and support the respiratory system.

10:45 AM to 11:15 AM: Body cleansing and nourishing nutrition talk with hydrating fruit platter and 'Nourish Dust' protein boost. Nutritional talk for optimal health and minimizing free radical damage in the body. During the session you will enjoy a personal fruit platter with The Nourished Self signature protein, fibre and vitamin rich 'Nourish Dust'.

11:15 AM to 11:30 AM: Conclusion of day followed by a bioflavonoid Blood Builder juice boost and collection of take home foods. Our day will conclude with a bioflavonoid Blood Builder juice. Enjoy the take home foods for the remainder of the day.

Foods to Take Home:

'Nourish Dust' Nut and Seed Mix;

Green Full of Goodness Detox Soup 500 ml;

Golden Full of Goodness Detox Soup 500 ml;

Handouts and recipes.

Cost: $129.00 per person.

Note: Please let us know of any food allergies/sensitivities or medical concerns in advance so this day can be the best for you!