Welcome to PranaShanti Yoga Centre

• Friday, October 21, 2011 - 7:00 PM to 9:30 PM;
• Saturday, October 22, 2011 - 12:00 PM to 2:30 PM, 3:00 PM to 5:30 PM; and
• Sunday, October 23, 2011 - 12:30 PM to 3:30 PM.

Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions.

• Explore how making conscious and responsible choices- in all aspects of our lives- can help purify our body/mind.
• Discuss the importance of proper nutrition, conscious consumerism and sustainability
• Learn practical tools to identify toxins in your home, office and environment.
• Understand the connection to the mind/body and how purification of thought and emotion is an essential aspect of gaining optimal health.
• Practice 2 specific yoga sequences that will stimulate the productivity of the vital organs to create an environment for toxic release.

These creative yoga sequences utilize three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. This intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Experience with sun salute A and B is necessary.

Cost: $350.00 per person. Save $20.00 when you sign up and pay before September 30th, 2011.

*This weekend of Master Classes with Seane is intended to be taken as a whole. The benefits of taking the classes consecutively can enhance the positive physical, mental and psychological possibilities you will create as a result of doing the practice. The sequencing and poses used for each class built upon each other and are meant to bring the detoxing experience deeper and deeper throughout the weekend.

About Your Master Teacher Seane Corn:
Seane Corn is an internationally renowned Vinyasa Flow Yoga Teacher and spiritual activist. Featured in commercials, magazines and named the “National Yoga Ambassador” for YouthAIDS in 2005, Seane now utilizes her national platform to bring awareness to the HIV/AIDS crisis. Since 2007, she has been training leaders of activism through her co-founded organization Off the Mat, Into the World®. Seane has spent time in India, Cambodia and Africa working with prostitutes and street children, teaching yoga, providing support for child labor and educating people about HIV/AIDS prevention. Seane is also co-founder of the Seva Challenge Humanitarian Tours, encouraging yoga teachers to get involved in fund and awareness raising efforts across the globe. Her award winning DVD’s are available through Gaiam and Yoga Journal, and most recently “Detox Flow Yoga” from Sounds True.