Welcome to PranaShanti Yoga Centre

Join Tamsin Douglas for this free introduction to the 6 week Yoga for Athletes series, which begins the following week on Wednesday, November 9th at 6:30 PM.

Whether your workout is at the gym or you are a "desk jockey", Yoga for Athletes is a great way to reduce the risk of injury, stay limber and cross-train. Yoga for Athletes is appropriate for all active people and all levels of yoga experience.

Whatever your sport – triathlon, skiing, running, tennis, skating, cycling, paddling – yoga can help you remain active and enhance performance. In this series, we will focus on postures that address common issues faced by the elite and everyday athlete such as short hamstrings and tight hips. Through breathing and mindful practices, we will also work on reducing performance anxiety and improving concentration.

Cost: FREE Intro. Class. 6 Week Series $90.00 per person.