Welcome to PranaShanti Yoga Centre

Join Tanya Riley for this FREE introductory class to the 4 week series that begins Monday, November 14th at 6:30 PM.

In this introductory class we will begin with a short talk on why, especially in today's mind-dominant world, practices such as yoga and meditation as so vital to our overall sense of well-being and happiness. From there we will have a hatha yoga practice and our first lying down meditation, where we will enter and explore more deeply the depth of our body.

The view presented for these classes is that the body is our sacred ground for our unique journeys towards healing, joy and freedom. Each class in the series will offer contemplations of this view, followed by a yoga practice and then a bodywork meditation. Regarding the body as teacher, so much can open up for us and one will likely find this to be an effortless point of entry into the vast, peaceful space of our true nature.

Cost: Free Introductory Class. $60.00 per person for the 4 week series.