![download the class schedule [pdf]](http://www.pranashanti.com/wp-content/themes/pranashanti/images/sched-dwnld09.jpg)
Welcome to PranaShanti Yoga Centre
Monday, November 14, 2011
Friday Night Yoga and Chant with Elizabeth Friedman ~ Friday, November 18th 6:00 PM - 7:30 PM ~ Uplift your spirit and open your heart with a playful and fun Kundalini yoga set to remove Body Blocks, followed by a joyous 31 minute candlelit chanting of SA RE SA SA to overcome obstacles.
Friday Night Yoga and Chant
with Elizabeth Friedman
Friday, November 18th
6:00 PM - 7:30 PM
Uplift your spirit and open your heart with a playful and fun Kundaliniyoga set to remove Body Blocks, followed by a joyous 31 minute candlelit chanting of SA RE SA SA to overcome obstacles.
In the Kundalini tradition, as taught by Yogi Bhajan, Sa Re Sa Sa is the base mantra of all mantras. It gives you the capacity of effective communication so your words contain mastery and impact. It brings prosperity and good luck.
Yogic science says that there are specific lengths of meditation time needed for certain desired effects to occur. A 31 minute meditation allows the glands, breath and concentration to affect all cells and rhythms of the body, allowing for a deep, transformative experience each time.
Cost: Drop-in fee or use your PranaShanti Class Card.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment