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Welcome to PranaShanti Yoga Centre
Monday, November 14, 2011
Kundalini Yoga 101 ~ Tuesday, November 15, 2011, 7:30 PM - 9:00 PM ~ Join PranaShanti Yoga Centre Owner, Devinder Kaur and Programs Manager, Atmabir Kaur, for this fun, light-hearted introduction to Kundalini Yoga.
Kundalini Yoga 101
Tuesday, November 15, 2011
7:30 PM - 9:00 PM
Kundalini Yoga 101 is the ideal introduction to Kundalini Yoga!
- If you've never tried Kundalini Yoga, this workshop is for you!
- Not sure how to get started with Kundalini Yoga, this workshop is for you!
- Don't know your tattva from your nadi, this workshop is for you!
Join PranaShanti Yoga Centre Owner, Devinder Kaur and Programs Manager, Atmabir Kaur, for this fun, light-hearted introduction to Kundalini Yoga.
During this class we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. There will be lots of time for questions and discussion.
Topics covered include:
- Benefits of practicing Kundalini Yoga;
- What to wear and what to bring to Kundalini Yoga class;
- Overview of basic postures (asanas), breath techniques (pranayam) and mantras;
- Questions and Answers.
Cost: $40.00 per person and includes a yoga mat rental for the workshop, a PranaShanti tote bag, and 2 free class passes (expires 30 days from date of workshop). Included in the 2 free classes are 2 additional yoga mat rentals and an Introductory Kundalini Yoga Booklet for you to take home. Complimentary Yogi Tea and fresh baked goodies served at the end of the workshop.
Please note this Workshop is available one time only per student.
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