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Welcome to PranaShanti Yoga Centre
Thursday, November 24, 2011
"Power Up"! - Power Yoga Workshop with Tara Fairhead ~ Sunday, November 27th, 1:00 PM - 4:00 PM ~ This workshop will give you the tools to have a stronger and deeper Power Yoga experience – allowing you to safely challenge yourself and elevate your practice! You will leave with a solid understanding of the flow and concepts of Power Yoga. Prepare to be uplifted in this fantastic sweaty practice!
"Power Up"!
Power Yoga Workshop
with Tara Fairhead
Sunday, November 27th
1:00 PM - 4:00 PM
Be prepared to challenge yourself!
In this workshop we will explore the roots of Power Yoga and learn key concepts of the practice to deepen your Yoga experience. You will learn proper breath work, bandhas (energy locks) and precautions to take while practicing this vigorous style of Yoga. We will break down poses and show you variations that work for you.
This workshop will give you the tools to have a stronger and deeper Power Yoga experience – allowing you to safely challenge yourself and elevate your practice! You will leave with a solid understanding of the flow and concepts of Power Yoga.
Prepare to be uplifted in this fantastic sweaty practice!
Cost: $40.00 per person
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