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Welcome to PranaShanti Yoga Centre
Sunday, December 04, 2011
Friday Night Yoga and Chant with Elizabeth Friedman ~ Friday, December 16th, 6:00 PM - 7:30 PM ~ Uplift your spirit this holiday season with a joyous heart opening Kundalini yoga set, followed by a 31 minute mantra meditation to give you inner peace, happiness and purity in your consciousness.
Friday Night Yoga and Chant
with Elizabeth Friedman
Friday, December 16th
6:00 PM - 7:30 PM
Uplift your spirit this holiday season with a joyous heart opening Kundalini yoga set, followed by a 31 minute mantra meditation to give you inner peace, happiness and purity in your consciousness.Yogic science says that there are specific lengths of meditation time needed for certain desired effects to occur. A 31 minute meditation allows the glands, breath and concentration to affect all cells and rhythms of the body, allowing for a deep, transformative experience each time.
This class is open to all!
Cost: Use your PranaShanti Class Card or Drop-In Fee.
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