Welcome to PranaShanti Yoga Centre

Open the gates of Life.  In Daoist Yoga, Chinese breathing and movement exercises are blended into a vibrant flow of yin and yang yoga postures.

You will learn how to cultivate Qi (life force) and then move it through your body to promote health and longevity.

Cost: $20.00 per person.

Shake Your Soul is a class that inspires movement connecting body mind awareness using music from around the world. Experience the healing benefits of gentle yoga and freeing dance movement in a fun and exhilarating class suitable for all levels, including non-dancers.

Take part in guided movement, as well as indulge and connect to your own rhythm within. The benefits reach beyond the physical into the emotional, mental and spiritual realms to restore a deep sense of well-being to one's entire being.

Cost: $15.00 per person.

Join Devinder Kaur (Alison) and Guru Inder Kaur (Josephine) for a Double Gong experience. Two Gongs Played at the same time!

A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. By Rumi

Every New Moon, we have the opportunity to manifest a new beginning and when we come together with such an intention our efforts are enhanced. This class will include a Meditation for Prosperity and a Double Gong relaxation/meditation - all in the energy of the New Moon.

What to bring: Yoga mat, blanket/shawl & show up early! Complimentary homemade organic cookies and a warming cup of Yogi Tea served after class.

No previous yoga or meditation experience necessary. Everyone welcome!

Cost: Use your Class Card or Sign Up Now with a Drop In Fee.

An Introduction to Kundalini Yoga Workshop with Devinder Kaur and Atmabir Kaur

• If you've never tried Kundalini Yoga, this workshop is for you!
• Not sure how to get started with Kundalini Yoga, this workshop is for you!
• Don't know your tattva from your nadi, this workshop is for you!

Join PranaShanti Yoga Centre Owner, Devinder Kaur and Programs Manager, Atmabir Kaur, for this fun, light-hearted introduction to Kundalini Yoga.

During this class we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. There will be lots of time for questions and discussion.

Topics covered include:

• Benefits of practicing Kundalini Yoga;
• What to wear and what to bring to Kundalini Yoga class;
• Overview of basic postures (asanas), breath techniques (pranayam) and mantras;
• Questions and Answers.

Leave with a good level of understanding of how to proceed with your Kundalini Yoga practice. Dress in comfortable clothing and bring your sense of humour.

Candida is known as the ‘silent epidemic in women’: the overgrowth of yeast in the digestive system is one of the leading causes of fatigue, excess weight, digestive issues and food intolerances. Learn more about controlling yeast overgrowth and discover how to cook meals free of yeast and sugar to improve your overall health.

Relax with us, dine in style, enjoy refreshments and delicious, healthy food made with care and attention. Take home recipes and info package provided.

Cost: $45.00 per person.

When is stress helpful or harmful and what happens in a person’s body when they feel or experience stress? What steps can be taken to manage and balance the differing levels of stress? What are some easy, practical tips and tools for managing stressful situations?

This series of classes will examine the effect of stress on both our bodies and minds and provide simple techniques for addressing its potentially harmful effects. It is an experientially based series that will provide you with opportunity to learn what causes stress, what happens to the body when it becomes stressed and most importantly, provide a system that you can use to regulate your stress level, increase your flexibility, soothe your nervous system and improve the general health of your spine and muscles.

Using a combination of gentle Somayog movements and effective breathing techniques, you will be equipped with tools that are easy to learn, easy to remember, portable, effective and lasting.

Over the 6 week series of classes you will practice a yoga style called Somayog and learn breathing techniques as part of the stress management system. You will be given a stress response journal and encouraged to write about your experiences with stress.

Classes will include discussion about stress and the opportunity to learn new Somayog postures every week.

This series is designed for anyone, who suffers from stress and wants to reduce it, wants to learn more about their body and breath, to reduce or eliminate back and/or body pain or to move more freely and easily. You will leave feeling more relaxed and comfortable in your body. You will also have a better understanding of how your body reacts to stress and how prolonged, daily stress can impact your body.

Cost: 6 week series $90.00 per person.

Learn about your physical, etheric, astral and ontic bodies within the context of Heilkunst medicine. Discover how your four bodies interact and how each one plays a crucial role in your overall health and well-being. Leave with an understanding of how our bodies are more than just the physical.

Wendy Knight-Agard: is a Doctor of Medical Heilkunst and Homeopathy and owner of True Health Holistic for a one hour informative discussion on matters that contribute to your best health. Wendy is a member of the Canadian/International Heilkunst Association, the Academy of Naturopaths and Naturotherapists and continues to study the elements of achieving true health through the evolution of consciousness.

For more information about Wendy, her clinic and services please visit: http://www.truehealthholistic.com

Cost: $20.00 per person.

Hey kids! Bring your mom to this fun yoga class and learn some partner yoga poses together! (Dads are welcome too!)

Through yoga poses, children will also learn about animal babies and their mothers. Kids will make a special Mother's Day craft to give to their moms.

Cost: $11.00 Children's Drop-In fee per child or use your PranaShanti Class Card. Parent attends for free.

"I believe in rhythm...an expression to communicate and heal, a universal language without barriers. I believe in rhythm...as a conscience-raising path, celebrating life and community. I strongly believe that if one thing could unite all the people of the entire world in attaining a higher level of human compassion and world peace, it would be...to sing, dance and play... in rhythm. Today in this safe place, this is our village, this is our tribe. Express yourself freely. Discover your inner rhythm and dance to the planetary beat." By Ron Cross.

Learn how to play traditional drums and small percussion instruments from Ghana, West Africa, as well as learn short chants and simple groove steps. Material taught will be based on repertoire from Ghana, and taught according to aural tradition beginning with simple patterns and layering parts on top of one another.

Drumming provides confidence, self-esteem, physical workout and community building. Baobab Tree is a socially responsible organization that gives back to the African community by raising funds and awareness for the village of Dagbamete in Ghana.

Cost: $35.00 per person.

About Your Teacher: Julia Walmsley has been working with Baobab Tree and has been involved with Ghanaian drumming, dancing and singing since 2002, in Toronto and Ottawa. She has worked as an educator with children in a variety of settings, including camps and aquatics. She is currently in her third year studying music at Carleton University with hopes of moving forward to become a Music Therapist. She strives to make every lesson she teaches educational, creative and fun!