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Welcome to PranaShanti Yoga Centre
Monday, December 19, 2011
Yoga Freedom Project- "Karma Flow" Yoga Classes with Megan Campbell and Elizabeth Eaton - Every Saturday in Janaury 2012, from 4:00 PM to 5:15 PM - Raising awareness and donations for the Somaly Mam Foundation to bring an end to human sex trafficking.
Yoga Freedom Project
"Karma Flow" Yoga Classes
with Megan Campbell and Elizabeth Eaton
Every Saturday in Janaury 2012
4:00 PM to 5:15 PM
Special by donation "Karma Flow" classes will be offered every Saturday in January from 4:00PM - 5:15PM. The classes will be taught by Megan Campbell (January 7th and 21st) and Elizabeth Eaton (January 14th and 28th).
Somaly Mam is a survivor of sex slavery from Cambodia who has dedicated her life to saving victims and empowering survivors of sex trafficking. Money raised during this month will go back to the Somaly Mam Foundation, a nonprofit dedicated to the eradication of sex trafficking and modern-day slavery and the empowerment of its survivors. SMF supports victim services, empowerment programs such as job skills and education, and advocacy and awareness campaigns. www.somaly.org
Cost: By donation. A minimum donation of $10.00 cash is encouraged. 100% of the proceeds will be donated to the Somaly Mam Foundation.
Friday, December 09, 2011
Ottawa’s Premiere Yoga Centre is Growing! Our newly expanded space is fully OPEN! Our aim is to provide you with the tools necessary to live a life HEALTHIER and HAPPIER than you deemed possible. Our Wellness Services include: Infrared Sauna, Holistic Nutrition, Massage, Thai Yoga Massage, Shiatsu, Somatic Movement, Reiki, Sufi Healing, Numerology, Hypnotherapy and more...
Ottawa’s Premiere Yoga Centre is Growing!
Our newly expanded space is fully OPEN!
The Spirit Room: A state-of-the-art training facility with kitchen facilities and access to our outdoor Zen GardenThe New Mind Room: The coziest Yoga and Meditation space of all with a stunning wall of sparkling glass block!
Infrared Sauna & Private Consultation Spaces: Book your appointment online, by telephone or in person. Try the Infrared Sauna and experience a variety of therapeutic and healing treatments ranging from massage, hypnotherapy, reiki, numerology, to private yoga, meditation and somatic movement classes.
Wellness at PranaShanti
Our aim is to provide you with the tools necessary to live a life HEALTHIER and HAPPIER than you deemed possible. We will encourage and empower you to achieve your health and wellness goals.
We offer services from various practitioners which include:
- Holistic Nutrition Counseling
- Hypnosis/Hypnotherapy
- Sufi Spiritual Healing
- Lifestyle Coaching
- Numerology
- Shiatsu
- Registered Massage Therapy
- Thai Yoga Massage
- Private Yoga and/or Meditation Session
- Healthy Movement Therapy
- Therapeutic Yoga
- Usui Reiki
- Sacred Childbirth with Reiki
- Infrared Sauna
- & more!
Sunday, December 04, 2011
Friday Night Yoga and Chant with Elizabeth Friedman ~ Friday, December 16th, 6:00 PM - 7:30 PM ~ Uplift your spirit this holiday season with a joyous heart opening Kundalini yoga set, followed by a 31 minute mantra meditation to give you inner peace, happiness and purity in your consciousness.
Friday Night Yoga and Chant
with Elizabeth Friedman
Friday, December 16th
6:00 PM - 7:30 PM
Uplift your spirit this holiday season with a joyous heart opening Kundalini yoga set, followed by a 31 minute mantra meditation to give you inner peace, happiness and purity in your consciousness.Yogic science says that there are specific lengths of meditation time needed for certain desired effects to occur. A 31 minute meditation allows the glands, breath and concentration to affect all cells and rhythms of the body, allowing for a deep, transformative experience each time.
This class is open to all!
Cost: Use your PranaShanti Class Card or Drop-In Fee.
Full Moon Meditation with Devinder Kaur (Alison) ~ Thursday, December 8th, 5:45 PM - 7:15 PM ~ Enjoy this special class that calls upon the powerful energy of the full moon. We will learn the astrology for the Full Moon and do a short yoga set (kriya) and meditation that taps into the qualities of the full moon energy. Our class concludes with a deep relaxation with the healing sounds of the Gong and Crystal Singing Bowls!
Full Moon Meditation
with Devinder Kaur (Alison)
Thursday, December 8th
5:45 PM - 7:15 PM
"Experiencing yoga and meditation at the Full Moon when the energy of the universe is at its highest, will enhance the benefits of the meditation a thousand fold.”Enjoy this special class that calls upon the powerful energy of the full moon. We will learn the astrology for the Full Moon and do a short yoga set (kriya) and meditation that taps into the qualities of the full moon energy. Our class concludes with a deep relaxation with the healing sounds of the Gong and Crystal Singing Bowls!
What to bring: Yoga mat, blanket/shawl & show up early! Complimentary homemade organic cookies and a warming cup of Yogi Tea served after class. All ages and abilities welcome!
Cost: Use your PranaShanti Class Card or Sign Up Now with a Drop-In Fee.
Note: The day of the Full Moon is particularly good for fasting on lemon water with a natural sweetener because the secretions in your body will be at their maximum (thanks to the magnetism of the moon). You may not want your energy being used to digest food ... save your energy to reconstruct yourself. Try to drink only liquids on this day. Or, you could eat very lightly and drink the lemon & water.
Tuesday Night Wellness Chats: "Is your headache is giving you a headache?" with Dr. Dominic Vallee ~ Tuesday, December 6th, 7:30 PM - 9:00 PM ~ Painkillers don't work anymore? Would you like to find out the root-cause of your headaches? In this session, Dr Vallee will explain the main cause of headaches, from a Traditional Chinese Medicine point of view, and what can be done to eliminate them so you can be pain-free .... without pain-killers.
Tuesday Night Wellness Chats
Is your headache is giving you a headache?
with Dr. Dominic Vallee
Tuesday, December 6th
7:30 PM - 9:00 PM
Every few weeks, on a Tuesday evening, we will be hosting some of Ottawa's best Health and Wellness practioners for a series of Wellness "chats". This is an incredible opportunity to investigate new modalities of natural and non-invasive healing in an informal and relaxed setting. This is a great way to learn more about Natural Healing Arts and to meet some wonderfully dedicated and talented healers within our community.
This session, meet Dr Dominic Vallee, a Doctor of Traditional Chinese Medicine from the Canadian College of Acupuncture and Oriental Medicine (CCAOM), the oldest college of TCM in Canada, located in Victoria, B.C.
Dr Vallee also has additional training in Intra-Dermal Therapy, NADA Protocole, Sports Massage, and energy work and has studied and worked in South Korea. Dr. Vallee treats various health issues presented to him by his patients, although he has a great interest in pain management, stress and anxiety, and respiratory disorders.
Dr. Vallee’s philosophy: "It is with the utmost respect for the human body, mind, and spirit that I approach my patients. I believe that pain is the result of an imbalance of the whole body and treatments will be geared toward removing the pain and its root-cause, harmonizing yin and yang to find that balance given to us at birth."
Painkillers don't work anymore? Would you like to find out the root-cause of your headaches? In this session, Dr Vallee will explain the main cause of headaches, from a Traditional Chinese Medicine point of view, and what can be done to eliminate them so you can be pain-free .... without pain-killers.
Cost: Suggested $20.00 per person donation for charity.
This session, meet Dr Dominic Vallee, a Doctor of Traditional Chinese Medicine from the Canadian College of Acupuncture and Oriental Medicine (CCAOM), the oldest college of TCM in Canada, located in Victoria, B.C.
Dr Vallee also has additional training in Intra-Dermal Therapy, NADA Protocole, Sports Massage, and energy work and has studied and worked in South Korea. Dr. Vallee treats various health issues presented to him by his patients, although he has a great interest in pain management, stress and anxiety, and respiratory disorders.
Dr. Vallee’s philosophy: "It is with the utmost respect for the human body, mind, and spirit that I approach my patients. I believe that pain is the result of an imbalance of the whole body and treatments will be geared toward removing the pain and its root-cause, harmonizing yin and yang to find that balance given to us at birth."
Painkillers don't work anymore? Would you like to find out the root-cause of your headaches? In this session, Dr Vallee will explain the main cause of headaches, from a Traditional Chinese Medicine point of view, and what can be done to eliminate them so you can be pain-free .... without pain-killers.
Cost: Suggested $20.00 per person donation for charity.
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