Welcome to PranaShanti Yoga Centre

Join Restorative Yoga Teacher Jo-Ann D'Alfonso for an afternoon of all things gentle and self-nourishing.

Your afternoon will consist of a gentle restorative yoga practice; meditation, breath-work and divine sleep yoga nidra.

Restorative yoga is ideal for anyone craving deep relaxation and a time to slow down. Poses are designed to support the body in ways that will provide you with an opportunity to renew, relax and heal.

Cost: $30.00 per person.

About JoAnn: Jo-Ann is a dedicated, compassionate, and conscientious Yoga Teacher, Yoga Therapist and Holistic Health Coach certified and registered with the IAYT (International Association for Yoga Therapist). She has spent more than 25 years as a leader in the wellness and lifestyle sectors and is presently completing her 1000-hour Yoga Therapist Certification with the Nosara Yoga Institute of Costa Rica and most recently completed her LifeForce Yoga® Practitioner Training for Depression and Anxiety.