Welcome to PranaShanti Yoga Centre

Do you toss and turn and miss out on a sound sleep that you know would do wonders for your body?

Does your body feel stiff and sore because you are not getting the right amount of sleep and do your muscles feel tired because they work all day long and never get the chance to relax?

If you answered YES to any of these questions, let Richard guide you through this experiential workshop.

The focus will be: increasing body flexibility, enhancing the alignment of the spine, and calming the nervous system before going to sleep.

The yoga postures taught in this course will help reduce the discomfort of sore, tired and aching muscles and provide for a restful night of sleep. The added benefit of these postures is that you can use them in the morning to help energize the body.

You will also learn what happens to your muscles when you become stressed and how to return to a relaxed state of body and mind.

Cost: $35.00 per person. Register early to ensure space.

There will be a discussion about the importance of respecting and having compassion for all animals, taking care of them and learning about what an animal shelter is. Children will make a special animal craft to take home, and take away the joy of knowing they were animal helpers!

All the proceeds will be given to the animal shelter. There will also be a draw to win a beautiful gift basket full of dog treats and goodies to pamper that special animal friend in your life.

Items for donation will also gladly be accepted and brought to the animal shelter. Items needed by the shelter include paper towels, newspapers, dog food, food bowls, old blankets, towels.

Please come and support this great cause, everyone can make a difference!

Cost: By donation.

Enjoy an afternoon with Jen Stackhouse, tea and treats, arts and crafts, new friendships and new beginnings!

The Law of Attraction (The Secret) says you increase your chances of attracting to you whatever it is you are focusing on. Use the power of the Vision Board to tap into your subconscious and attract what's in your highest good.

It is really important when creating a vision board that you not only create it, but use it. A vision board is a tool to help you create a matching vibration to what it is you want to have/be or do in your life and in your world.

At the start of this workshop we will do a chakra balancing meditation to tap into all the aspects of life we need to incorporate in our vision boards. We will sit quietly and set the intent. With kindness and openness, you will ask yourself what it is you want to manifest into your life. Maybe one word will be the answer. Maybe images will come into your mind. Taking a few moments to be and meditate with your your intentions, this process makes it a deeper experience. It gives a chance for your ego to step aside so that you can clearly create your vision.

Bristol board, glue, tape, and all the crafty things will be supplied for you. Please bring any pictures, inspiring magazines, or any treasures you would like to add to your visions board. This is sure to be a fun, relaxing and creative time together.

Cost: $40.00 per person which includes all supplies.

Experience the freedom and joy that comes from creating with an open mind and heart. Dissolve preconceived notions of what art is, and how it should look. Awaken your inner artist through kriyas (yoga sets) and meditations that balance the chakras and open creativity.

Create an image of “awareness” of your own energy and its connection to universal energy. Shift from movement to relaxation, to visualization and finally draw and write.

Work in collaboration to create an image of your true self.

Art materials will be provided but you are welcome to bring a sketchbook or journal. Please also bring a yoga mat, bottled water, and wear comfortable clothing.

Cost: $45.00 per person.

Included, will be a handout with nutrition and lifestyle recommendations to transform your energy levels this winter!

GET VITALISED!

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (asanas), sound, chanting (mantra), relaxation and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini energy (latent energy coiled at the base of the spine).

Cost: $15.00 person or use your PranaShanti Class Card.