Welcome to PranaShanti Yoga Centre

Open Deeply and Look Inside: A Yin Yoga Sequence

 

Yin Yoga is the practice of surrender; the surrender of muscles to allow a stretch to sink deep into the knotted ligaments binding hips and spine; the surrender of the breath’s restrictions and holding patterns; the surrender of the mind and heart to allow the inner observer to naturally arise.

 

In the Third Eye, images are projected: fantasies, dreams and visions. As we affect different areas of the physical and subtle bodies with the breath and postures, a correlating shift happens in the projections behind the eyebrow center. Open deeply and look inside.

 

Cost: $30.00 per person.